Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
Snacks, granola bars, hard, almond have 3 times more Vitamin B1 and 2 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
Snacks, granola bars, hard, almond have 3.7 times more Selenium and 256 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, almond have 3 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Oil Roasted Almonds have similar amounts of Energy per 1 kg.
Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.