Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Florida Oranges
6%
4%
90%
1 kg ▼

Macro Nutrients

154%4460kcal
Energy
16%460kcal
4460 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
155%150g
Fat
2.16%2.1g
150 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
45%14.4g
Saturated Fat
0.78%0.25g
14.4 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
776%12.4g
Omega 3
6.88%0.11g
12.4 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
221%37.6g
Omega 6
1.82%0.31g
37.6 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
483%628g
Carbohydrate
88.8%115g
628 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
276%200g
Sugars
126%91g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs91 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
263%100g
Fiber
63%24g
100 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
268%150g
Protein
12.5%7g
150 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
10 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
405%4.86mg
Vitamin B1
83.3%1mg
Thiamine
4.86 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
125%1.63mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.63 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
150%24mg
Vitamin B3
25%4mg
Niacin, nicotinic acid, niacinamide
24 mgvs4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
196%9.8mg
Vitamin B5
50%2.5mg
Pantothenic acid
9.8 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
412%5.36mg
Vitamin B6
39.2%0.51mg
Pyridoxine
5.36 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
203%810μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
810 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
500%450mg
Ascorbic acid
0 mgvs450 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
153%23mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
23 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
81.7%98μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
98 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

0%0mg
Calcium
43%430mg
0 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
753%6.8mg
Copper
43.3%0.39mg
6.8 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.025%1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
338%27mg
Iron
11.3%0.9mg
27 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
231%970mg
Magnesium
24%100mg
970 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
1364%31.4mg
Manganese
10.4%0.24mg
31.4 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
476%3330mg
Phosphorus
17%120mg
3330 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
160%5450mg
Potassium
49.7%1690mg
5450 mgvs1690 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
344%189μg
Selenium
9.1%5μg
189 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
267%4000mg
Sodium
0%0mg
4000 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
260%28.6mg
Zinc
7.27%0.8mg
28.6 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.74%27.4g
Water
23.6%871g
27.4 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Florida Oranges:
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Florida Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: