Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 17.8 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oil Roasted Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 97.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 8.6 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.4 times more Omega 3, 2.3 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.3 times more Fat, 5.8 times more Saturated Fat and 8.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 1 kg.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.