Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Roasted Almonds:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 9 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Roasted Almonds:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.3 times more Iron, 5.3 times more Selenium and 61.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 4.9 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 40.8 times more Omega 3, 3.4 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.6 times more Fat, 2.9 times more Saturated Fat, 3.6 times more Omega 6, 2.9 times more Fiber and 3.7 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.