Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Carrots:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 9.7 times more Vitamin B1, 8.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin A, 36 times more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Carrots:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.9 times more Calcium, 13.3 times more Copper, 25.6 times more Iron, 6.3 times more Magnesium, 6.8 times more Manganese, 5.6 times more Phosphorus, 15 times more Selenium, 3.2 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 237.5 times more Fluoride and 9.7 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 11.9 times more Energy, 63.5 times more Fat, 47.8 times more Saturated Fat, 408 times more Omega 3, 41.6 times more Omega 6, 8.8 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 7.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.