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Comparing Nutrients in 1 kilogram Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
0%
8%
92%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

129%3730kcal
Energy
6.2%180kcal
3730 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
2.06%2g
35 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
0.88%0.28g
9.9 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
1.88%0.03g
0.11 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g
Omega 6
4.7%0.8g
0.8 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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655%852g
Carbohydrate
30%39g
852 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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534%387g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
387 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
31.6%12g
NA gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
15.7%8.8g
1 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
NA μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
31%0.37mg
Thiamine
NA mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
14.6%0.19mg
Riboflavin
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18%0.89mg
Pantothenic acid
NA mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
61.5%0.8mg
Pyridoxine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
37.5%150μg
Folates and Folic Acid
NA μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1333%1200mg
Vitamin C
152%137mg
Ascorbic acid
1200 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
NA mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
66%79μg
Phytomenadione or phylloquinone
NA μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
10%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
65.6%0.59mg
NA mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
33.8%2.7mg
NA mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
26%110mg
NA mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
49.6%1.14mg
NA mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
34.3%240mg
NA mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
69.7%2370mg
NA mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
0%0μg
32 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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211%3170mg
Sodium
3.33%50mg
3170 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
15.5%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.76%102g
Water
25.5%945g
102 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Tomatoes:
Comparing minerals per 1 kilogram for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: