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Comparing Nutrients in 1 kilogram Snacks, fruit leather, rollsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls
0%
7%
93%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

128%3710kcal
Energy
14%410kcal
3710 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g
Fat
2.47%2.4g
30 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.7g
Saturated Fat
1%0.32g
6.7 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75%1.2g
Omega 3
1.25%0.02g
1.2 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g
Omega 6
5.9%1g
4.3 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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660%858g
Carbohydrate
73.7%96g
858 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
678%492g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
492 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
73.7%28g
0 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
16.6%9.3g
1 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

6.67%60μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
60 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
55%0.66mg
Thiamine
0.84 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.2 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
1 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.8%0.29mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
0.29 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
231%3mg
Vitamin B6
106%1.38mg
Pyridoxine
3 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
20 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1333%1200mg
Vitamin C
65.6%59mg
Ascorbic acid
1200 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
5.6 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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152%182μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
182 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32%320mg
Calcium
33%330mg
320 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg
Copper
50%0.45mg
1.7 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
37.5%3mg
10 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
28.6%120mg
200 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80%1.84mg
Manganese
62%1.43mg
1.84 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg
Phosphorus
50%350mg
310 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.5%2940mg
Potassium
94%3200mg
2940 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
1.8%1μg
4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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211%3170mg
Sodium
46%690mg
3170 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
22%2.4mg
1.9 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.76%102g
Water
24%883g
102 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Carrots:
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



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