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Comparing Nutrients in 1 kilogram Snacks, fruit leather, piecesVS Snacks, granola bars, hard, almond

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Snacks, granola bars, hard, almond
6%
45%
49%
1 kg ▼

Macro Nutrients

124%3590kcal
Energy
171%4950kcal
3590 kcalvs4950 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
27.6%27g
Fat
263%255g
27 gvs255 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
20.3%6.5g
Saturated Fat
391%125g
6.5 gvs125 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75%1.2g
Omega 3
62.5%1g
1.2 gvs1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g
Omega 6
215%36.6g
4.3 gvs36.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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637%828g
Carbohydrate
477%620g
828 gvs620 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
794%576g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
576 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
126%48g
0 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
18%10g
Protein
138%77g
10 gvs77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
30 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
36%0.43mg
Vitamin B1
233%2.8mg
Thiamine
0.43 mgvs2.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
77%1mg
Vitamin B2
54%0.7mg
Riboflavin
1 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg
Vitamin B3
38%6.1mg
Niacin, nicotinic acid, niacinamide
1 mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
64%3.2mg
Vitamin B5
93%4.66mg
Pantothenic acid
3.2 mgvs4.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
231%3mg
Vitamin B6
36%0.47mg
Pyridoxine
3 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
30%120μg
Folates and Folic Acid
40 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
622%560mg
Vitamin C
0%0mg
Ascorbic acid
560 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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152%182μg
Vitamin K
NA
Phytomenadione or phylloquinone
182 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
32%320mg
180 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg
Copper
141%1.27mg
1.7 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
313%25mg
7.5 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
193%810mg
140 mgvs810 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80%1.84mg
Manganese
593%13.7mg
1.84 mgvs13.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg
Phosphorus
326%2280mg
240 mgvs2280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
48.2%1640mg
Potassium
80.3%2730mg
1640 mgvs2730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
49%27μg
Selenium
273%150μg
27 μgvs150 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
133%1990mg
Sodium
171%2560mg
1990 mgvs2560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
17.3%1.9mg
Zinc
144%16mg
1.9 mgvs16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
0.84%31g
123 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: