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Comparing Nutrients in 1 kilogram Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
5%
0%
95%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

118%3410kcal
Energy
8.97%260kcal
3410 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3%2.9g
0 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.38%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
65.6%1.05g
NA gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.82%0.31g
NA gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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622%809g
Carbohydrate
36.8%47.8g
809 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
79%30g
NA gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.6%44g
Protein
50%28g
44 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
NA μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
44%0.53mg
Thiamine
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
74%0.96mg
Riboflavin
NA mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
56%2.8mg
Pantothenic acid
NA mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
100%1.3mg
Pyridoxine
NA mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
168%670μg
Folates and Folic Acid
NA μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1003%903mg
Vitamin C
627%564mg
Ascorbic acid
903 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
NA mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
676%811μg
Phytomenadione or phylloquinone
NA μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
56%560mg
NA mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
42.2%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
101%8.1mg
NA mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
43%180mg
NA mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
128%2.94mg
NA mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
71.4%500mg
NA mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
62.4%2120mg
NA mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
51%28μg
NA μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%360mg
Sodium
16%240mg
360 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
43.6%4.8mg
NA mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.97%147g
Water
24.7%915g
147 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: