Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs California Red Kidney Beans:
Snacks, corn cakes have more Vitamin A and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, corn cakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn cakes vs California Red Kidney Beans:
Snacks, corn cakes have 1.8 times more Manganese, 3.1 times more Selenium and 44.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn cakes have 9.6 times more Fat, 11.7 times more Saturated Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Omega 3, 13.1 times more Fiber and 3 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Snacks, corn cakes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.