Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Frozen Chopped Broccoli:
Snacks, corn-based, extruded, chips, plain have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.5 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Snacks, corn-based, extruded, chips, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Frozen Chopped Broccoli:
Snacks, corn-based, extruded, chips, plain have 2.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Selenium, 21.4 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium and 85.5 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, plain have 20.7 times more Energy, 115 times more Fat, 98.4 times more Saturated Fat, 2.6 times more Omega 3, 520.5 times more Omega 6, 12 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.