Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Blanched Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Blanched Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Iron, 2.1 times more Selenium and 40.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 6.2 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 307.5 times more Omega 3, 1.2 times more Omega 6 and 3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat and 3.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.