Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Blanched Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Blanched Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Selenium and 40.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, barbecue-flavor have 307.5 times more Omega 3, 1.2 times more Omega 6 and 3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 1.9 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.