Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Boiled Kidney Beans:
Snacks, banana chips have 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, banana chips vs Boiled Kidney Beans:
Snacks, banana chips have 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.3 times more Zinc and 15.6 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Boiled All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, banana chips have 4.1 times more Energy, 67.2 times more Fat, 396.8 times more Saturated Fat, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 110.4 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 3.8 times more Protein than Snacks, banana chips.
Both Snacks, banana chips as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.