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Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plainVS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Snacks, rice cakes, brown rice, multigrain
9%
8%
83%
1 kg ▼

Macro Nutrients

188%5450kcal
Energy
133%3870kcal
5450 kcalvs3870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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364%353g
Fat
36%35g
353 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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270%86.4g
Saturated Fat
17.5%5.6g
86.4 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
275%4.4g
0.53 gvs4.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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908%154g
Omega 6
59%10g
154 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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426%554g
Carbohydrate
616%801g
554 gvs801 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.34%1.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g
Sucrose
NA
4.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
79%30g
29 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.5%46.2g
Protein
152%85g
46.2 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
56%0.67mg
Thiamine
2.1 mgvs0.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
142%1.84mg
Riboflavin
0.7 mgvs1.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg
Vitamin B3
413%66mg
Niacin, nicotinic acid, niacinamide
26.5 mgvs66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.95mg
Vitamin B5
200%10mg
Pantothenic acid
5.95 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
379%4.93mg
Vitamin B6
105%1.37mg
Pyridoxine
4.93 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
50%200μg
Folates and Folic Acid
190 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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915%137mg
Vitamin E
NA
Tocopherols and Tocotrienols
137 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
NA
Phytomenadione or phylloquinone
72 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
21%210mg
170 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg
Copper
474%4.27mg
1.36 mgvs4.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
245%19.6mg
8 mgvs19.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
326%1370mg
400 mgvs1370 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
2270%52.2mg
2.6 mgvs52.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg
Phosphorus
529%3700mg
1100 mgvs3700 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6370mg
Potassium
86.5%2940mg
6370 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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353%5290mg
Sodium
168%2520mg
5290 mgvs2520 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
230%25.3mg
5.8 mgvs25.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.7g
Water
1.7%63g
23.7 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Snacks, rice cakes, brown rice, multigrain:
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Snacks, rice cakes, brown rice, multigrain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: