Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Sunflower Seeds:
Snack, potato chips, made from dried potatoes, plain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.6 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Snack, potato chips, made from dried potatoes, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Sunflower Seeds:
Snack, potato chips, made from dried potatoes, plain have 58.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 13.2 times more Copper, 6.6 times more Iron, 8.1 times more Magnesium, 7.5 times more Manganese, 6 times more Phosphorus, 132.5 times more Selenium and 8.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snack, potato chips, made from dried potatoes, plain have 1.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 1.5 times more Omega 6, 3.4 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 1 kg.
Both Snack, potato chips, made from dried potatoes, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.