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Comparing Nutrients in 1 kilogram Snack, BALANCE, original barVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

143%4150kcal
Energy
17%490kcal
4150 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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124%120g
Fat
3.1%3g
120 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
1.1%0.35g
11.5 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g
Omega 3
10%0.16g
1.4 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18.3g
Omega 6
2.6%0.44g
18.3 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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375%487g
Carbohydrate
91%119g
487 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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481%349g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
349 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
65.8%25g
31 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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500%280g
Protein
18.6%10.4g
280 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1662%14960μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
14960 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
1357%16.3mg
Vitamin B1
72.5%0.87mg
Thiamine
16.3 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1314%17mg
Vitamin B2
30.8%0.4mg
Riboflavin
17 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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562%90mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
90 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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140%7mg
Vitamin B5
50%2.5mg
Pantothenic acid
7 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
685%8.9mg
Vitamin B6
48.5%0.63mg
Pyridoxine
8.9 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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315%1260μg
Vitamin B9
98%390μg
Folates and Folic Acid
1260 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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517%12.4μg
Vitamin B12
0%0μg
Cobalamin
12.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
124%112mg
Vitamin C
539%485mg
Ascorbic acid
112 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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108%650IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
650 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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389%58.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
58.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
NA
Phytomenadione or phylloquinone
13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

543%5430mg
Calcium
40%400mg
5430 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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857%7.7mg
Copper
41%0.37mg
7.7 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1363%109mg
Iron
11.3%0.9mg
109 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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283%1190mg
Magnesium
24%100mg
1190 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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310%7.12mg
Manganese
10%0.23mg
7.12 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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664%4650mg
Phosphorus
24.3%170mg
4650 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6780mg
Potassium
52.6%1790mg
6780 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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424%233μg
Selenium
NA
233 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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169%2530mg
Sodium
0%0mg
2530 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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320%35.2mg
Zinc
5.45%0.6mg
35.2 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.6g
Water
23.3%863g
77.6 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Valencia Oranges:
Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



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