Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Baked Red Potatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Baked Red Potatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 17.7 times more Calcium, 4.5 times more Iron and 36.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium and 1.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Baked Whole Red Potatoes have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.8 times more Energy, 29.8 times more Fat, 24.4 times more Saturated Fat, 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 2.8 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.