Comparing Nutrients in 1 kilogram Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

Roasted Sunflower Seeds

12%

72%

16%

1 kg ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Roasted Sunflower Seeds

172%4990kcal

Energy

201%5820kcal

4990 kcalvs5820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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228%222g

Fat

513%498g

222 gvs498 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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185%59g

Saturated Fat

163%52g

59 gvs52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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501%8g

Omega 3

43%0.69g

8 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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175%29.7g

Omega 6

1928%328g

29.7 gvs328 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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553%719g

Carbohydrate

185%241g

719 gvs241 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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606%439g

Sugars

37.7%27.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

439 gvs27.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.03%5.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%429g

Sucrose

429 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

292%111g

10 gvs111 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.3g

Protein

345%193g

31.3 gvs193 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

88.3%1.06mg

Thiamine

NA mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

189%2.46mg

Riboflavin

NA mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

440%70.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs70.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1408%70.4mg

Pantothenic acid

NA mgvs70.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

618%8.04mg

Pyridoxine

NA mgvs8.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

593%2370μg

Folates and Folic Acid

NA μgvs2370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

15.6%14mg

Ascorbic acid

NA mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1740%261mg

Tocopherols and Tocotrienols

NA mgvs261 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

NA μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookiesvs Roasted Sunflower Seeds

17%170mg

Calcium

70%700mg

170 mgvs700 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

2033%18.3mg

0.62 mgvs18.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

475%38mg

4.5 mgvs38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

307%1290mg

170 mgvs1290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.6%2.06mg

Manganese

917%21mg

2.06 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg

Phosphorus

1650%11550mg

470 mgvs11550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1440mg

Potassium

250%8500mg

1440 mgvs8500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1442%793μg

NA μgvs793 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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141%2120mg

Sodium

2%30mg

2120 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

481%53mg

2.9 mgvs53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g

Water

0.32%12g

20.6 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Roasted Sunflower Seeds:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Roasted Sunflower Seeds:

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 29.5 times more Copper, 8.4 times more Iron, 7.6 times more Magnesium, 10.2 times more Manganese, 24.6 times more Phosphorus, 5.9 times more Potassium and 18.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.

Comparison of macro-nutrients per 1 kilogram:

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.6 times more Omega 3, 3 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 11 times more Omega 6, 11.1 times more Fiber and 6.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White RollsRoasted Sunflower SeedsVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: