Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Valencia Oranges:
Rolls, hard (includes kaiser) have 5.5 times more Vitamin B1, 8.4 times more Vitamin B2, 15.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Valencia Oranges:
Rolls, hard (includes kaiser) have 2.4 times more Calcium, 4.4 times more Copper, 36.4 times more Iron, 2.7 times more Magnesium, 20 times more Manganese, 5.9 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 1 kilogram:
Rolls, hard (includes kaiser) have 6 times more Energy, 14.3 times more Fat, 17.3 times more Saturated Fat, 6.1 times more Omega 3, 36.8 times more Omega 6, 4.4 times more Carbohydrate and 9.5 times more Protein than Raw Valencia Oranges.
Both Rolls, hard (includes kaiser) and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Rolls, hard (includes kaiser) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.