Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes in Juice with Salt:
Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 17.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes in Juice with Salt:
Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 13.6 times more Manganese, 9 times more Phosphorus, 20 times more Selenium, 4.5 times more Sodium and 17.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger, whole grain white, calcium-fortified have 15.9 times more Energy, 14 times more Fat, 34.2 times more Saturated Fat, 33.8 times more Omega 3, 11.2 times more Omega 6, 13.4 times more Carbohydrate, 3.6 times more Sugars, 1.2 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.