Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Oil Roasted Sunflower Seeds:
Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Vitamin B1 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 110.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Oil Roasted Sunflower Seeds:
Rolls, hamburger, whole grain white, calcium-fortified have 2.7 times more Calcium, 170.7 times more Sodium and 25.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium and 2.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Omega 3, 2 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 14.7 times more Fat, 6.1 times more Saturated Fat, 31.5 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.