Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Navel Oranges:
Rolls, hamburger or hotdog, mixed-grain have 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Navel Oranges:
Rolls, hamburger or hotdog, mixed-grain have 2.2 times more Calcium, 5.5 times more Copper, 30.4 times more Iron, 4 times more Magnesium, 35 times more Manganese, 5.3 times more Phosphorus, more Selenium, 458 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Navel Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hotdog, mixed-grain have 5.4 times more Energy, 40 times more Fat, 81.8 times more Saturated Fat, 7.3 times more Omega 3, 47.3 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 10.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.