Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Carrots:
Rolls, hamburger or hotdog, mixed-grain have 7 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 4.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Carrots:
Rolls, hamburger or hotdog, mixed-grain have 2.9 times more Calcium, 4.8 times more Copper, 13.2 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 318 times more Selenium, 6.6 times more Sodium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hotdog, mixed-grain have 6.4 times more Energy, 25 times more Fat, 43.4 times more Saturated Fat, 33 times more Omega 3, 10.9 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 10.3 times more Protein than Raw Carrots.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.