Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Tomatoes:
Rolls, hamburger or hot dog, whole wheat have 11.9 times more Vitamin B1, 9.8 times more Vitamin B2, 7.6 times more Vitamin B3, 9.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 10.5 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Tomatoes:
Rolls, hamburger or hot dog, whole wheat have 19.8 times more Calcium, 4.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 20.3 times more Manganese, 9 times more Phosphorus, more Selenium, 95.4 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hot dog, whole wheat have 14.9 times more Energy, 21.9 times more Fat, 32.9 times more Saturated Fat, 57.7 times more Omega 3, 20 times more Omega 6, 11.6 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 5.1 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.