Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat vs Roasted Sunflower Seeds:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 5 times more Vitamin B1, more Vitamin B12 and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 65.3 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, wheat/cracked wheat vs Roasted Sunflower Seeds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.8 times more Calcium and 154.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.7 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 13.8 times more Fat, 7 times more Saturated Fat, 20.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.