Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat vs Navel Oranges:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Vitamin A, 7.8 times more Vitamin B1, 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 45.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, wheat/cracked wheat vs Navel Oranges:
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more Calcium, 4.2 times more Copper, 22.5 times more Iron, 4.3 times more Magnesium, 42.5 times more Manganese, 6.7 times more Phosphorus, more Selenium, 463 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Navel Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more Energy, 24.1 times more Fat, 43.9 times more Saturated Fat, 20.6 times more Omega 3, 70 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fructose, 1.9 times more Fiber and 12.8 times more Protein than Raw Navel Oranges.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Navel Oranges have similar amounts of Sugars per 1 kg.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.