Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 6.2 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.9 times more Vitamin B6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.4 times more Calcium, 6.4 times more Iron, 1.3 times more Zinc and 16.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Manganese and 1.5 times more Sodium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.8 times more Sugars, 6.9 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.9 times more Energy, 5.8 times more Fat, 26.6 times more Saturated Fat, 1.7 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Carbohydrate than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 1 kg.