Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Kidney Beans:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 26 times more Vitamin E than Canned All Types Kidney Beans.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Kidney Beans:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.2 times more Calcium, 1.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 10.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.1 times more Energy, 13.7 times more Fat, 2.8 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.