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Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
10%
19%
71%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

107%3100kcal
Energy
12%350kcal
3100 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
1.86%1.8g
64 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.94%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.63%0.01g
NA gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.1%0.87g
NA gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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424%551g
Carbohydrate
63.2%82.2g
551 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.83%3.5g
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.5 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
%4g
4.8 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%27g
0 gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
79%30g
36 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80g
Protein
13.6%7.6g
80 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
947%8520μg
RAE, retinol activity equivalents
NA μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
55%0.66mg
Thiamine
NA mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
34%0.44mg
Riboflavin
NA mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
5 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
118%1.53mg
Pyridoxine
NA mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
35%140μg
Folates and Folic Acid
NA μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
40%36mg
Ascorbic acid
NA mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
NA mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
114%137μg
Phytomenadione or phylloquinone
NA μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

82%820mg
Calcium
30%300mg
820 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
19%0.17mg
0.83 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
42.5%3.4mg
7.8 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
24%100mg
440 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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348%8mg
Manganese
67.4%1.55mg
8 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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180%1260mg
Phosphorus
43%300mg
1260 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.4%1610mg
Potassium
69%2350mg
1610 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
12.7%7μg
NA μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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471%7070mg
Sodium
38.7%580mg
7070 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg
Zinc
18%2mg
7 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.65%283g
Water
24.4%902g
283 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Carrots:
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: