Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Sunflower Seeds:
Rolls, dinner, whole-wheat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Sunflower Seeds:
Rolls, dinner, whole-wheat have 1.4 times more Calcium and 57.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.5 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Dried Sunflower Seed Kernels have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, whole-wheat have 2 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 11.3 times more Omega 6 and 2.4 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Rolls, dinner, whole-wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.