Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Baked White Potatoes:
Rolls, dinner, oat bran have 9.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 12 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Rolls, dinner, oat bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Baked White Potatoes:
Rolls, dinner, oat bran have 8.5 times more Calcium, 6.5 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 58.6 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium and 1.7 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, oat bran have 2.6 times more Energy, 30.7 times more Fat, 15.5 times more Saturated Fat, 6.5 times more Omega 3, 30 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Rolls, dinner, oat bran as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.