Lets compare vitamin content per 1 kilogram of Rice crackers vs Tomatoes:
Rice crackers have 11.8 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 18.2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 3.8 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice crackers vs Tomatoes:
Rice crackers have 5.1 times more Copper, 14.2 times more Magnesium, 35.7 times more Manganese, 15.1 times more Phosphorus, more Selenium, 46.6 times more Sodium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Iron and 859.3 times more Water than Rice crackers.
Both Rice crackers and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Both Rice crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice crackers have 23.1 times more Energy, 25 times more Fat, 19.7 times more Omega 3, 19.8 times more Omega 6, 21.2 times more Carbohydrate and 11.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.