Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Boiled Carrots:
Rice and Wheat cereal bar has 10.3 times more Vitamin B1, 17.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C and 11.4 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Rice and Wheat cereal bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Boiled Carrots:
Rice and Wheat cereal bar has 10.9 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 35.6 times more Selenium, 7.4 times more Sodium and 8.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice and Wheat cereal bar has 11.7 times more Energy, 50.5 times more Fat, 82 times more Omega 3, 22.6 times more Omega 6, 8.8 times more Carbohydrate, 9.2 times more Sugars and 12 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.