Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:
Puff pastry, frozen, ready-to-bake has 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched have similar amounts of Vitamin B1 per 1 kg.
Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:
Popovers, dry mix, enriched contain 3.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puff pastry, frozen, ready-to-bake has 1.5 times more Energy, 8.9 times more Fat, 9.8 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 1.6 times more Carbohydrate and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.