Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Sunflower Seeds:
Puddings, vanilla, ready-to-eat have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 5 times more Vitamin B2, 146.2 times more Vitamin B3, 7.4 times more Vitamin B5, 70.8 times more Vitamin B6, 113.5 times more Vitamin B9, 7 times more Vitamin C and 117.2 times more Vitamin E than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Sunflower Seeds:
Puddings, vanilla, ready-to-eat have 19.1 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 100 times more Copper, 58.3 times more Iron, 81.3 times more Magnesium, 177.3 times more Manganese, 16.1 times more Phosphorus, 9.9 times more Potassium, more Selenium and 31.3 times more Zinc than Puddings, vanilla, ready-to-eat.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, ready-to-eat have 6.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 13.6 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 264.9 times more Omega 6, more Fiber and 14.3 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Puddings, vanilla, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.