Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1735 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular, with added oil vs Oil Roasted Sunflower Seeds:
Puddings, vanilla, dry mix, regular, with added oil have 251.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 90.2 times more Copper, 85.6 times more Iron, 25.4 times more Magnesium, 160 times more Manganese, 379.7 times more Phosphorus, 24.2 times more Potassium, 86.9 times more Selenium and 57.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, regular, with added oil have 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 46.6 times more Fat, 35.3 times more Saturated Fat, 2.7 times more Omega 3, 68.4 times more Omega 6, more Fiber and 66.9 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.