Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 552 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Canned Carrots with Salt:
Puddings, vanilla, dry mix, regular have 2.3 times more Selenium and 2.5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 5 times more Copper, 8 times more Iron, more Magnesium, 56.3 times more Manganese, 12 times more Phosphorus, 9 times more Potassium, 13 times more Zinc and 23.8 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, regular have 15.2 times more Energy, 16.9 times more Carbohydrate and 32 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber and 2.1 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.