Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Tomatoes in Juice with Salt:
Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 42 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Tomatoes in Juice with Salt:
Puddings, tapioca, ready-to-eat, fat free have 1.6 times more Calcium, 3.9 times more Phosphorus, 1.6 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.7 times more Potassium and more Selenium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, tapioca, ready-to-eat, fat free have 5.9 times more Energy, 6.1 times more Carbohydrate, 5.6 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.