Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Roasted Sunflower Seeds:
Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 108.3 times more Vitamin B3, 30 times more Vitamin B5, 33.5 times more Vitamin B6, 79 times more Vitamin B9, 4.7 times more Vitamin C, 174 times more Vitamin E and 6.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Roasted Sunflower Seeds:
Puddings, tapioca, ready-to-eat have 48.3 times more Sodium and 59.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 101.7 times more Copper, 34.5 times more Iron, 21.5 times more Magnesium, 191.8 times more Manganese, 19.3 times more Phosphorus, 9.2 times more Potassium, more Selenium and 24 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, tapioca, ready-to-eat have 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 12.8 times more Fat, 5.4 times more Saturated Fat, more Omega 3, 455.3 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Puddings, tapioca, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.