Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, tapioca, ready-to-eat have 2.6 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 32.9 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9, 25.7 times more Vitamin C and 5.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, tapioca, ready-to-eat have 5.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 14.3 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, tapioca, ready-to-eat have 71 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 3.5 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.