Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix, with no added saltVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, dry mix, with no added salt

100%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added saltvs Navel Oranges

127%3690kcal

Energy

17%490kcal

3690 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.55%1.5g

1 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.53%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.63%0.09g

NA gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.35%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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725%943g

Carbohydrate

96%125g

943 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%42.8g

NA gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

58%22g

2 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

16.3%9.1g

1 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, dry mix, with no added saltvs Navel Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

56.7%0.68mg

Thiamine

0.01 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.06 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

0.04 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

0.15 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.32 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

85%340μg

Folates and Folic Acid

0 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

657%591mg

Ascorbic acid

0 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, dry mix, with no added saltvs Navel Oranges

4%40mg

Calcium

43%430mg

40 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.2%0.29mg

Copper

43.3%0.39mg

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

16.3%1.3mg

1.2 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

26%110mg

20 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

12.6%0.29mg

0.33 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

33%230mg

40 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg

Potassium

49%1660mg

50 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

0.67%10mg

80 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

7.27%0.8mg

0.8 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

23.2%860g

40 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 8.5 times more Vitamin B2, 106.3 times more Vitamin B3, 17.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Navel Oranges:

Raw Navel Oranges contain 10.8 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 33.2 times more Potassium and 21.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Raw Navel Oranges have similar amounts of Iron and Manganese per 1 kg.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Puddings, tapioca, dry mix, with no added salt have 7.5 times more Energy and 7.5 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 9.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Puddings, tapioca, dry mix, with no added saltVS Puddings, vanilla, dry mix, regular, with added oilNavel OrangesVS Puddings, vanilla, dry mix, regular, with added oilPuddings, tapioca, dry mix, with no added saltVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix, with no added saltVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: