Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular vs Tomatoes:
Puddings, lemon, dry mix, regular have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, 31.3 times more Vitamin B3, 3 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular vs Tomatoes:
Puddings, lemon, dry mix, regular have more Selenium and 101.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 47.4 times more Potassium, 8.5 times more Zinc and 18.2 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, regular have 20.2 times more Energy and 23.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 8.8 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.