Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 14.7 times more Vitamin B2, 645 times more Vitamin B3, 38.7 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Boiled Carrots:
Puddings, lemon, dry mix, instant have 25.1 times more Phosphorus and 23 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 4.3 times more Iron, more Magnesium, 17.2 times more Manganese, 29.4 times more Potassium, 4 times more Zinc and 128.8 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Boiled and Drained Carrots have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, instant have 10.8 times more Energy, 20 times more Omega 3, 2.6 times more Omega 6 and 11.6 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.