Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, coconut cream, dry mix, instant have 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 15.5 times more Vitamin B9, 25.7 times more Vitamin C and 21 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, coconut cream, dry mix, instant have 2 times more Copper, 3.1 times more Manganese, 8.9 times more Phosphorus, 8 times more Selenium and 3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 4 times more Potassium and 30.5 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, coconut cream, dry mix, instant have 2.8 times more Energy, 2 times more Fat, 8 times more Saturated Fat, 3.5 times more Carbohydrate, 304.8 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Omega 6 and 2.6 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.