Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Oil Roasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 3.8 times more Vitamin B2, 47.5 times more Vitamin B3, 46.9 times more Vitamin B5, 49.5 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, more Vitamin E and 31 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Oil Roasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have 51.3 times more Sodium and 49.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 21.7 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 26.7 times more Manganese, 21.1 times more Phosphorus, 2.3 times more Potassium, 48.9 times more Selenium and 17.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, ready-to-eat, fat free have 5.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 171 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 35.3 times more Fiber and 10.4 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Puddings, chocolate, ready-to-eat, fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.