Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 4.8 times more Vitamin B2, 95.8 times more Vitamin B3, 7.6 times more Vitamin B5, 84.1 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have 17.1 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 21.7 times more Copper, 3.1 times more Iron, 21.7 times more Magnesium, 25 times more Manganese, 12.2 times more Phosphorus, 3.1 times more Potassium, 33.1 times more Selenium and 16.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, ready-to-eat, fat free have 6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Energy, 171.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.7 times more Fiber and 10.8 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.