Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Navel Oranges:
Puddings, chocolate, ready-to-eat have 1.4 times more Vitamin B2, more Vitamin B12 and 2.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B5 per 1 kg.
Both Puddings, chocolate, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Navel Oranges:
Puddings, chocolate, ready-to-eat have 2.4 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 152 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Puddings, chocolate, ready-to-eat and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 1 kg.
Both Puddings, chocolate, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, ready-to-eat have 2.9 times more Energy, 30.7 times more Fat, 74.3 times more Saturated Fat, 1.8 times more Carbohydrate, 2 times more Sugars and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.