Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Frozen Chopped Broccoli:
Puddings, chocolate, ready-to-eat have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C, 3.9 times more Vitamin E and 135.2 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Puddings, chocolate, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Frozen Chopped Broccoli:
Puddings, chocolate, ready-to-eat have 2.4 times more Copper, 1.6 times more Iron and 6.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Manganese, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, ready-to-eat have 5.5 times more Energy, 15.9 times more Fat, 28.7 times more Saturated Fat, 4.8 times more Carbohydrate and 12.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, more Fructose, more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.