Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Oranges:
Puddings, chocolate flavor, low calorie, instant, dry mix have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Oranges:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.2 times more Calcium, 18.6 times more Copper, 31.1 times more Iron, 8.9 times more Magnesium, 28.1 times more Manganese, 118.6 times more Phosphorus, 7.1 times more Potassium, 7.8 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate flavor, low calorie, instant, dry mix have 7.6 times more Energy, 20 times more Fat, 65.6 times more Saturated Fat, 6.7 times more Carbohydrate, 2.5 times more Fiber and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 13.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.